Every moment is a new beginning, another opportunity for tuning in, for opening, and perhaps in that very moment, seeing, feeling, and knowing ourselves and our children in a new and deeper way.Myla and Job Kabat Zinn, Everyday Blessings: the inner work of mindful parenting
There are many ways to prepare for the journey of pregnancy and birth, but we’ve found that the Mindfulness-Based Childbirth and Parenting program, developed by midwife Nancy Bardacke, offers one of the most comprehensive, open-minded, and holistic programs available, validated by a growing body of research.
In our courses, you’ll cultivate mindfulness practices thoughtfully integrated with knowledge and skills that will support you in your new role as a parent. This powerful combination will open pathways to the curiosity, compassion, trust, and patience required to navigate the uncertainties of parenthood.
Curious about what mindfulness is and how it can support your parenthood journey? There is a growing body of research demonstrating the benefits of mindfulness, especially in its potential to decrease risk for perinatal mood and anxiety disorders, which impacts more than 1 in 4 pregnant people.