Why Mindfulness?

There are many ways to prepare for the journey of pregnancy and birth, but we’ve found that the Mindfulness-Based Childbirth and Parenting program, developed by midwife Nancy Bardacke, offers one of the most comprehensive, open-minded, and holistic programs available, validated by a growing body of research.

In our courses, you’ll cultivate mindfulness practices thoughtfully integrated with knowledge and skills that will support you in your new role as a parent. This powerful combination will open pathways to the curiosity, compassion, trust, and patience required to navigate the uncertainties of parenthood.

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Curious about what mindfulness is and how it can support your parenthood journey? There is a growing body of research demonstrating the benefits of mindfulness, especially in its potential to decrease risk for perinatal mood and anxiety disorders, which impacts more than 1 in 4 pregnant people.