Mindful Birth PDX was born out of a deep passion for serving the holistic education and support needs for pregnant and parenting families.

We are two midwives, Lena and Ariel, who met in midwifery school and love finding ways to collaborate with each other. We are thrilled to be offering Portland’s first Mindfulness-Based Childbirth and Parenting classes. We each teach various courses throughout the year, both online and in-person. Currently we do not have any joint offerings, but be sure to check back regularly, as we hope to do so in the future.