We believe that mindfulness skills have incredible capacity to transform your relationship with yourself, your partner, your baby, and the world.

In fact, children are some of life’s best mindfulness teachers: they are effortlessly attuned to the present moment.

In our childbirth education classes, you’ll cultivate mindfulness practices thoughtfully integrated with all the essential details about pregnancy, birth, and newborn care.

This powerful combination will open pathways to the curiosity, compassion, trust, and patience you’ll need to navigate the uncertainties of parenthood.